BENEFITS OF AMLA FOR THE SKIN
While Amla, Also known as Amalaki or Indian gooseberry, it has been prized for centuries for its nutritional content, outside of India, few know that this superfood also offers significant skin care benefits when made into an amla face mask.The anti-aging benefits of Amalaki have been confirmed by modern science. One study showed that topical application of Amalaki increases procollagen, the skin's collagen precursor, and its high levels of bioavailable vitamin C may help combat signs of aging, such as hyperpigmentation, promoting an even skin tone.
“Amla or Amalaki is called "The Mother" in Ayurveda due to its support for the body, mind and immune system. In Ayurveda, it is classified as "Rasayana" herb, which means it has restorative and rejuvenating properties. ”
AMLA IN CURRENT COSMETICSAmalaki is increasingly being used as ingredients in skin care products these days, but having some on hand makes it easy to whip up a quick facial at home. Using yogurt as a carrier for Amla provides the added benefit of lactic acid to gently exfoliate surface skin cells.
PREPARE YOUR AMLA FACIAL MASKYou can add any additional ingredients you like to this easy amla face mask recipe, like aloe vera or honey, but you'll get plenty of anti-aging benefits from just amla and yogurt, especially if you incorporate it into your skincare routine a couple. of times a week.
INGREDIENTS• 4 tablespoons of natural organic yogurt• 3 capsules of Amalaki
PREPARATION1. Place the yogurt in a small bowl. Open the Amalaki capsules, pour them into the yogurt and mix well.2. Apply the yogurt paste generously to your freshly cleansed skin, then relax for 15 to 20 minutes and let the magic happen.3. Rinse the facial mask thoroughly with warm water; then splash cool water on your face at least 8 times to stimulate blood circulation and hydration.You can apply this organic and natural mask every other day for 2 weeks and see amazing results for an even and youthful complexion.Find more information about the incredible Amalaki. Beyond its incredible topical uses, it also includes internal benefits related to immunity, detoxification and stress relief.
Original Article from Organic India USA A Skin-Loving DIY Amla Facial Mask
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Indiaveda was born with the hope of sharing the ancestral wisdom of India in a modern and accessible way, allowing the knowledge, herbs and supplements related to Ayurveda and Yoga to reach more people interested in leading a healthy and conscious life.
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