Magnesium was voted supplement of the year in 2018. Along with vitamin C and multivitamins, making it the best-selling supplement in the Netherlands. But is magnesium really that important to us and why?
Why is magnesium so popular?
Magnesium is probably the most familiar mineral that we know of and use every day. Not surprisingly, because it plays a role in the most important biological processes in nature and in our bodies. This powerful mineral is therefore one of the most common elements in nature. This is also the case in our bodies. It is found in the blood, bones and cells. As a result, it serves many important functions throughout the body. Therefore, magnesium is necessary to be healthy, there is no doubt about that.
These are the main functions of Magnesium:
● Helps in the healthy functioning of cells
● Ensures healthy, strong and flexible muscles
● Affects the reduction of fatigue
● Ensures the proper functioning of the nervous system
● Helping build body protein
● Ensures the balance of water and minerals
● Releases energy from food
Where do we get magnesium?
We are lucky that magnesium is found everywhere in nature and therefore also in our food. The healthiest sources of magnesium are spinach, banana, dark chocolate, and avocado. It is also found in whole grains. Although it is not advisable to eat too much of this, because cereal products also contain a lot of phosphorus and phytic acid. Both substances cause poor magnesium absorption.
Magnesium absorption from food ranges from 20 to 60%. This depends on the amount in the food. Interestingly, the more magnesium you eat, the lower percentage your body absorbs. In addition, people with intestinal problems often do not have good adsorption. Another reason for a magnesium deficiency is the excess amount of calcium we ingest through food. The required ratio of calcium to magnesium (2:1) is often altered. The magnesium supply is then depleted.
Another reason for a deficiency is that magnesium absorption decreases with age. Therefore, it is common for people to suffer from a magnesium deficiency.
Balance of Magnesium, Calcium, D3 and K2.
Many people know the functions of magnesium. It is often used to combat fatigue or cramped muscles. The lesser known function of magnesium is its interaction with calcium. The two minerals need each other to function properly in the body. So they are interchangeable. When you eat a lot of calcium, magnesium is also used. Therefore, calcium intake must be accompanied by sufficient magnesium, otherwise magnesium will be depleted.
In recent years it has become increasingly clear that magnesium also influences the way vitamin D works. This is because it supports the action of vitamin D enzymes, which regulate both activation and breakdown of vitamin D. This makes everything even more interesting, because vitamin D in turn ensures the absorption of calcium from our diet.
Are you starting to see the connections? Doctors and therapists often recommend combining vitamin D3 with calcium. However, this in turn leads to a magnesium deficiency because too much calcium is absorbed.
Another thing that should not be underestimated is that when calcium is absorbed by vitamin D, it does not reach its proper destination without vitamin K. This vitamin ensures that calcium actually reaches the skeleton and does not calcify in the wrong tissues. Calcification of the arteries and even heart problems are the result. So it is the combination of vitamin D, K and magnesium that ensures that the calcium can do its job and not cause problems.
When you take magnesium as a supplement to get the required amount, this doesn't seem to be a problem. In all supermarkets, pharmacies and web shops it is possible to buy magnesium supplements. Unfortunately, 95% of these are chemicals. and unnatural products that can be absorbed by the body, but do nothing good in your body. In fact, it's more likely to do damage.
So first of all, always choose a natural product. magnesium. It is best to take Liposomal Magnesium, which corresponds to 20 times more absorbable, so that you are assured of sufficient absorption every day. We recently started selling our own Liposomal Magnesium. In our opinion, the best magnesium available. Switch to the best absorbable magnesium and support your body in the most natural way possible!
With our Liposomal Magnesium D3 K2 you get a complete package of good nutrients, which effectively support each other. Vitamin D3 is important for the absorption of calcium in the blood. Vitamin K2 ensures that calcium is sent to the correct place in your body. And magnesium further reinforces this process.
The vitamin K2 in this dietary supplement ensures that this calcium ends up in the right place in the body, for example in bones and teeth. Magnesium, also present in this high-quality dietary supplement, strengthens this process. Magnesium is a mineral involved in bone formation and the maintenance of strong bones and teeth. The combination of vitamin D3, vitamin K2 and magnesium in this Liposomal D3 K2 Therefore, magnesium is very important. In fact, taking vitamin D3 is often useless without vitamin K2. The main function of D3 - absorbing calcium from food - is not effective without vitamin K2.
Our D3 K2 Liposomal Magnesium contains only the highest quality, pure ingredients of natural origin. Additionally, by using natural liposomes, this liposomal supplement has unprecedented high bioavailability.
Vimergy Magnesium Glycinate contains magnesium in the form of magnesium glycinate. This is an organic form of magnesium. It occurs in our food in exactly the same way and is therefore easily recognizable by the human body.
Scientific studies show that this makes absorption more efficient. Magnesium glycinate is a magnesium compound with two glycine molecules. Glycine is an amino acid. A The substance in which a mineral is attached to an amino acid is also called a chelate. In English, this principle is also called chelation. Minerals, such as magnesium, are much better absorbed by the human body in chelated form. Vimergy Magnesio Therefore, glycinate is highly absorbable.
You deserve a better life!
With gratitude,
Gabriela Anna
Holistic Health Coach
