AYURVEDA WORKSHOP - The Wisdom of Life

Online format, via zoom
 Start: XXXX 2022
 Duration: XX from XX to XX hours and from XX to XX hours.
 Price: XXX euros
 Ayurveda is the ancient Indian medical system that offers proven guidance for a life of happiness, vitality, love and purpose.
 This workshop will provide you with tools to improve your physical and emotional well-being through your conscious choices, living the nourishing connection between body, mind and spirit.
 IN THIS WORKSHOP YOU WILL LEARN
 The concepts of prakuti and vikruti.
 Body, mind and spirit, multidimensional life.
 The five elements and the 3 doshas vata pita and kapha.
 Discover your doshas and learn applicable self-care techniques
 Guidelines for a healthy appetite and strong digestive fire
 Creating balance with food, practical recipes and menus
 Meditation and pranayama, breathing techniques to improve health
 Free eBook with recipes and meditations: healing through sound, touch, sight and taste