AYURVEDA WORKSHOP - The Wisdom of Life
€999.00Price
Online format, via zoom
Start: XXXX 2022
Duration: XX from XX to XX hours and from XX to XX hours.
Price: XXX euros
Ayurveda is the ancient medical system of India that offers proven guidance for a life of happiness, vitality, love and purpose.
This workshop will provide you with tools to improve your physical and emotional well-being through your conscious choices, living the nurturing connection between body, mind and spirit.
IN THIS WORKSHOP YOU WILL LEARN
- The concepts of prakuti and vikruti.
- Body mind and spirit, multidimensional life.
- The five elements and the 3 doshas vata pita and kapha.
- Discover your doshas and learn applicable self-care techniques
- Guidelines for a healthy appetite and strong digestive fire
- Create balance with food, practical recipes and menus
- meditation and pranayama, breathing techniques to improve health
- Free ebook with recipes and meditations: healing through sound, touch, sight and taste