"LIVE YOUR LIFE FULLY" RETREAT 4 nights

THE GLORY FARM
 Finca la Gloria is the result of transforming a traditional Andalusian farm into a respectful interpretation of a modern rural lifestyle, where learning methods of restoring our soil and growing sustainable crops coexist in harmony with the personal contemplation of art and inner growth.
 Discover what your mind, body and spirit need to live with vitality and energy every day.
 Four specialized wellness seminars will provide you with essential information and help you expand your knowledge on how to reduce stress, strengthen your immune system and enable you to fully participate in your life both personally and professionally.
 WHO IS THIS RETREAT FOR?
 This retreat is best suited for people who:
 They experience high levels of stress.
 They live with risk factors for heart disease or diabetes.
 They are recovering from an illness and/or with a system
 immunocompromised
 They experience a poor response to stress and problems with
 mood regulation.
 INCLUDES
 4 nights accommodation
 4 Seminars
 1 personalized ancestral massage
 All organic meals, snacks and drinks
 (customized menu according to your health needs)
 Yoga specially designed to recover the adrenal glands.
 EXCLUSIVE
 1 Personalized Consultation with Gabriela Ana, Holistic Health and Integrative Nutrition consultant. We will prepare a detailed medical history and you will receive a Personalized Health Program.
 WHAT WILL I LEARN IN THIS RETREAT?
 Introduction to Permaculture.
 The importance of eating fresh, organic, seasonal foods to stay healthy and vibrant.
 A variety of topics may include: soil, fertilizer, and planting according to the lunar calendar.
 Ayurvedic cooking recipes.
 The relationship between permaculture and intestinal microbiota.
 Incorporate Meditation into your daily routine.
 And much more!