Tulsi: Reverence For Plants
In the early morning stillness of a Rajasthani courtyard grows a fragrant herb. It stands erect in its clay pot, reaching in all directions
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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
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Gabriela Ana
- Sep 11
- 2 min
FORAGED WILD GARLIC ‘RICOTTA’ RAVIOLI
FORAGED WILD GARLIC ‘RICOTTA’ RAVIOLI
Gabriela Ana
- Aug 30
- 3 min
Olive Garden Minestrone Soup
Minestrone is a hearty and versatile Italian soup known for its rich flavor and abundance of vegetables. It is a staple in Italian cuisine a
Gabriela Ana
- Aug 29
- 3 min
Home Remedies For August / Late Summer
After six months of preparing for rising temperatures, your body suddenly switches gears mid July to prepare for the thermometer to...
Gabriela Ana
- Aug 29
- 3 min
REFRESH YOUR SUMMER: TRY THIS HERBAL-INFUSED SLUSHIE RECIPE!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the ar
luzinfinita108
- Aug 25
- 6 min
What is the Mother Wound?
The Mother Wound is the pain rooted in our relationship with our mothers that is passed down from generation to generation in patriarchal...
Gabriela Ana
- Aug 24
- 13 min
The Mother Wound & the Father Wound
We often carry our parents’ legacy within us, for better or for worse. But what happens when that legacy is less like a cherished gift...
Gabriela Ana
- Aug 20
- 2 min
The magic of Matcha, the ideal food for anxiety
Matcha is an antioxidant-rich form of green tea that has been enjoyed around the world for centuries. It comes in powder form that is prepar
Gabriela Ana
- Aug 20
- 3 min
Hummus, Carrot and Cabbage Chapati
Whether you are at the office or at home, meals should be a ritual. A moment to step away from your desk, and to eat your food with consciou
Gabriela Ana
- Aug 20
- 3 min
Ayurvedic Summertime Superfoods For Glowing Health & Boundless Energy
As the seasons change, so too do the foods we must nourish our bodies with.
For anyone who wants balanced Doshas, great digestion, and unsh
Gabriela Ana
- Aug 9
- 8 min
DNA METHYLATION? Biohacking, Epigenetics and Herbal Medicine
Before you keep scrolling out of overwhelm, we beg of you: Please, don’t let the jargon of “DNA methylation” intimidate you! Today, we’re br
Gabriela Ana
- Jul 30
- 10 min
HERBAL SUPPORT FOR MENOPAUSE + AN HERBAL FORMULA FOR DRYNESS
While studying Ayurveda, our teacher emphasized many times that “menopause is not a disease.” Though there are often symptoms associated wit
Gabriela Ana
- Jul 30
- 3 min
A CALMING YET ENERGIZING LAVENDER MATCHA LATTE RECIPE
Matcha has hit the caffeinated beverage scene with a bright green splash, but most people still don’t know much about it. Matcha is a...
Gabriela Ana
- Jul 30
- 5 min
Signs Of A Dysregulated Nervous System And What To Do About It
The nervous system can be difficult to understand. While it may seem “invisible,” it’s function can be observed in everything from how we re
Gabriela Ana
- Jul 28
- 3 min
PRANA AS MEDICINE, (WITH A TOUCH OF MANTRA)
The wise men understood that we are whole and complete to begin with. Therefore, the practice of Kundalini Yoga is not to fix something.
Gabriela Ana
- Jul 28
- 3 min
AYURVEDA PERSPECTIVE ON HEADACHE
A headache is a pain experienced in the head. There are many types of headaches, most of them symptomatic of an imbalance in the blood. Some
Gabriela Ana
- Jul 26
- 7 min
THE AROMATIC AROMA of Palo Santo + Midsummer Sale Deets!
Palo Santo (Bursera graveolens) is a mystical tree that grows near the coast of South America and is related to Frankincense, Myrrh, and Cop
Gabriela Ana
- Jul 20
- 8 min
FULL MOON IN CAPRICORN AT 29° 08’
'Releasing control over the outcome allows for wondrous possibilities and collaborations.'
I've been writing new and full moon updates for
Gabriela Ana
- Jul 3
- 5 min
Ayurveda's 6 Tastes: Natural Remedies For Holistic Wellness
If maintaining a state of holistic wellness is important for you, look to your taste buds first. Your tongue and taste buds are a precise la
Gabriela Ana
- Jul 2
- 5 min
JULY 2024 ~ THE WISDOM AND HEALING POWER OF TREES
Trees, holding a sacred and valuable position in the kingdom of plants, are not solitary beings. They grow from tiny seeds into long-lived e
Gabriela Ana
- Jul 1
- 1 min
Rosewater and peach lassi with cardamom
Lassi is a traditional Indian drink, made from yogurt and water. It is drunk cold and is very refreshing to accompany spicy and spicy foods.
Gabriela Ana
- Jun 30
- 6 min
Red light therapy for muscle recovery: Your guide to LEDs
Red light therapy before your workout can improve exercise performance, and reduce muscle soreness. Learn the science here.
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