Olive Garden Minestrone Soup
Minestrone is a hearty and versatile Italian soup known for its rich flavor and abundance of vegetables. It is a staple in Italian cuisine a
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ARTICLES
SPIRITUALITY
Home Remedies For August / Late Summer
After six months of preparing for rising temperatures, your body suddenly switches gears mid July to prepare for the thermometer to...
REFRESH YOUR SUMMER: TRY THIS HERBAL-INFUSED SLUSHIE RECIPE!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the ar
What is the Mother Wound?
The Mother Wound is the pain rooted in our relationship with our mothers that is passed down from generation to generation in patriarchal...
The Mother Wound & the Father Wound
We often carry our parents’ legacy within us, for better or for worse. But what happens when that legacy is less like a cherished gift...
The magic of Matcha, the ideal food for anxiety
Matcha is an antioxidant-rich form of green tea that has been enjoyed around the world for centuries. It comes in powder form that is prepar
Hummus, Carrot and Cabbage Chapati
Whether you are at the office or at home, meals should be a ritual. A moment to step away from your desk, and to eat your food with consciou
Ayurvedic Summertime Superfoods For Glowing Health & Boundless Energy
As the seasons change, so too do the foods we must nourish our bodies with.
For anyone who wants balanced Doshas, great digestion, and unsh
DNA METHYLATION? Biohacking, Epigenetics and Herbal Medicine
Before you keep scrolling out of overwhelm, we beg of you: Please, don’t let the jargon of “DNA methylation” intimidate you! Today, we’re br
HERBAL SUPPORT FOR MENOPAUSE + AN HERBAL FORMULA FOR DRYNESS
While studying Ayurveda, our teacher emphasized many times that “menopause is not a disease.” Though there are often symptoms associated wit
A CALMING YET ENERGIZING LAVENDER MATCHA LATTE RECIPE
Matcha has hit the caffeinated beverage scene with a bright green splash, but most people still don’t know much about it. Matcha is a...
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