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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
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Gabriela Ana
Dec 29, 20241 min read
MOOD FOOD of the Week: Dandelion Greens
Dandelion greens are a lesser used form of leafy green that can be enjoyed raw or cooked, and prepared in a variety of ways.
Gabriela Ana
Jul 30, 20243 min read
A CALMING YET ENERGIZING LAVENDER MATCHA LATTE RECIPE
Matcha has hit the caffeinated beverage scene with a bright green splash, but most people still don’t know much about it. Matcha is a...
Gabriela Ana
Jun 30, 20247 min read
Ayurvedic Diet For July
Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the exc
Gabriela Ana
Apr 21, 20243 min read
Herbal Academy’s Five Hours of Energy Boost (a.k.a Brain Juice Tincture)
Losing an hour of sleep may seem like a small loss in the grand scheme of things, but sometimes, just an hour, has big effects on our mind a
Gabriela Ana
Jan 25, 20242 min read
Natural Immunity Boosting Drink with Manuka Honey
Boosting your immunity naturally is an excellent way to keep yourself healthy and prevent illnesses such as colds and flu's. One way to...
Gabriela Ana
Dec 3, 20232 min read
Christmas cake with clementines and gingerbread
Maison Bermont is known for their expertise in the selection of authentic and local products, and their Christmas cake with clementines,...
Gabriela Ana
Nov 20, 20232 min read
Rose Tea Latte with Easy Date Caramel Drizzle
An energizing lift, a fragrant breath of calm, and a gooey touch of indulgence–this Tulsi Sweet Rose Tea latte hits all the right notes. ...
Gabriela Ana
Oct 25, 20236 min read
A SIMPLE INCENSE RECIPE USING ETHICALLY SOURCED HERBS
In Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, traditional healer, storyteller, and...
Gabriela Ana
Oct 24, 20236 min read
7 Beautiful Benefits of Rose Tea, “The King of Flowers”
There are few flowers more globally iconic than the Rose. Rich in symbolism, tradition, and beauty, the mention or scent of roses...
Gabriela Ana
Oct 24, 20232 min read
Amla Face Mask
BENEFITS OF AMLA FOR THE SKIN While Amla, Also known as Amalaki or Indian gooseberry, it has been prized for centuries for its...
Gabriela Ana
Sep 24, 20232 min read
A simple Ayurvedic tea to wake up your inner flow
Have you tried an Ayurvedic tea blend yet? These teas are traditional herbal teas made from specific combinations of herbs and spices...
Gabriela Ana
Sep 11, 202324 min read
30+ Homemade Shampoo Recipes – Victorian And Edwardian Hair Care
Washing the hair, 1908 ‘The necessity of cleansing the hair is imperative from every point of view; as much for health as for...
Gabriela Ana
Sep 7, 20233 min read
Lemon Balm Cheesecake Recipe
Summer is in full swing with vigorous plant growth happening everywhere. A favorite friend in my garden during the warm days of summer is...
Gabriela Ana
Aug 30, 202311 min read
AYURVEDIC USES OF HERBAL OILS AND GHEE
If you enjoy the taste of ghee and the feel of a luscious body oil, it’s for good reason! Not only are fats tasty and skin smoothing,...
Gabriela Ana
Aug 30, 20235 min read
Bliss Balls Recipe: A Natural Mood Booster by Evelyn Weiler
How your diet affects your mood and wellbeing Energy Balls or Bliss Balls – our recipe contains ingredients that can be a real mood...
Gabriela Ana
Aug 19, 20237 min read
How to make a homemade flower essence
I never understood the potency of flower essences until I made one myself — carefully picking each beautiful, delicate flower from the...
Gabriela Ana
Aug 16, 20235 min read
Refreshing monarda-mint ice pops recipe
As temperatures climb and spring fades into summer, you may find yourself craving a sweet and healthy treat that doesn’t require heating...
Gabriela Ana
Aug 16, 20239 min read
5 aromatherapy mood sprays for summer
Summer is right around the corner here in the Northern Hemisphere, and if you can’t wait for it to get here, an aromatherapy mood spray...
Gabriela Ana
Jul 5, 20239 min read
Get cooking with herbs!
Cooking with herbs is a wonderful way to add the nutritional benefits of herbs to common foods that your family may already enjoy. Most...
Gabriela Ana
Jun 28, 20232 min read
The Herbal Kitchen: Paprika
In this book excerpt from The Herbal Kitchen, author and herbalist Kami McBride highlights an herb common in our kitchen – paprika! – and...
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