Mood: Depression
Food: Dandelion Greens
Research has shown that dandelion greens can help calm the mind because…
They are rich in folate, one of the B vitamins who’s deficiency has been linked to an increased risk of depression
Dandelion greens are an excellent source of fiber which support a healthy microbiome and has been associated with reduced symptoms of depression
They are also packed with polyphenol antioxidants that can combat the inflammatory effects of oxidative stress that may contribute to depression
How to add this MOOD FOOD to your diet:
Dandelion greens are a lesser used form of leafy green that can be enjoyed raw or cooked, and prepared in a variety of ways. They are a delicious addition to a mixed green salad with other colorful veggies, a clean protein and a drizzle of olive oil. They can be blended into a green smoothie or added to soups, stews and sauces. It has a slightly bitter taste so pairing it with fruits, like berries or banana, in a smoothie, or a variety of herbs and spices when cooking can help to make it more palatable.
How to buy dandelion greens:
Dandelion greens are available in grocery stores, produce markets and farmers markets, typically where you would find other leafy greens. It tends to be sold as a bunch similar to kale and fresh herbs. Make sure to always wash your leafy greens thoroughly before using them in your cooking.
Wishing you a joyful & calm week,
Author : Dr. Uma Naidoo, MD
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