THE WISDOM OF LIFE
AYURVEDA WORKSHOP
THE WISDOM OF LIFE
AYURVEDA WORKSHOP
Ayurveda is the ancient Indian medical system that offers proven guidance for a life of happiness, vitality, love and purpose.
This workshop will provide you with tools to improve your physical and emotional well-being through conscious choices, living the nourishing connection between body, mind and spirit.
AYURVEDA WORKSHOP
IN THIS WORKSHOP YOU WILL LEARN
The concepts of prakuti and vikruti
Body, mind and spirit, multidimensional life
The 5 elements and the 3 doshas: vata, pita and kapha
Discover your doshas and learn applicable self-care techniques
Guidelines for a healthy appetite and strong digestive fire
Creating balance with food, practical recipes and menus
Meditation and pranayama, breathing techniques to improve health
Free eBook with recipes and meditations: healing through sound, touch, sight and taste
THE WISDOM OF LIFE
This workshop will give you practical tools from ancient wisdom that will positively change the way you see yourself, others, and the world.
AYURVEDA WORKSHOP
Format: online / in person
Check dates
Duration : 3 hours
Price: 35 euros
(VAT included)