As the summer sun reaches its zenith, July emerges as a month brimming with opportunities for adventure, reflection, and growth. This mid-summer marvel often serves as a turning point in the year, inviting us to pause and savor the warmth, vibrancy, and energy that define the season. Whether you're spending your days basking in the glow of sunlit beaches, embarking on road trips through scenic landscapes, or simply enjoying the serenity of a backyard barbecue, July offers a unique blend of relaxation and excitement.
In this month's blog, we'll delve into various ways to make the most of these long, golden days.
So, grab your sunglasses and a cold drink, and join us as we celebrate the myriad joys of July . Let's make this month one to remember!
July Number 7 – Tantric Numerology
The Dharma of 7 is that you can forgive.
The Karma of number 7 is all the ways you hold on to the past.
How do we hold to the past – pride, shame, anger, guilt, resentment, bitterness, souvenirs, searching for answers, analysing, explaining, justifying, excusing, and so on…. Forgiveness is one of those easy words to say, yet something our mind really struggles with.
To reach Right Understanding you can ask yourself a particular set of questions, in this order:
Are you prepared to be understanding?
Otherwise you will never understand.
Do you realize that the terrible events of the past are already past?
Do you want to be at peace?
Or do you prefer agitation without any end in sight.
When will you stop being afraid?
Be grateful for the wounds that have called you awake or your fear will reproduce the past.
How long and deeply do you want to suffer?
Most animosity comes from misunderstanding.
Cleanse yourself of misunderstanding.
This is called healing the past. One result of forgiveness is that you will be less possessive and less territorial. You see the big picture; your perception is vast. You will recognize your self in the soul of others and permit that there is room for all beings – in your psyche and in the world.
July: Your still busy, living in the fast lane, seeking your success. Business has been full on and some friends and family forgotten. You may not realize it but you are probably running on empty. It is time to plan and take your break. Holiday is time to bring back the leisure and the fun. By the time of July you have just past the middle of the year. From now on there is more of the year behind you than in front of you.
This is the month to look back and assess your position so far. What you set out to achieve this year, what remains to be done, and to redraw the plans for the rest of the year. Remembering that what is done is done and that there is no value in regret, remorse or revenge.
Only effective approach is to learn and implement the lessons of the past. Analytical self-evaluation needs to be done without any given set of prejudices or suspicion. Then an accurate, honest, measure of self will result in a projection which matches your capacity. This means that your aura expresses and effectively supports your vision.
The mantra that Guru Naanak gave for this phase of development, and which helps to have the vision of the way, is Nirvair. It means no enemy and, more fully, no complication from the past. Progress into the state beyond time and space can only happen when we are free of fear of the future and finished holding to the past.
Spiritual suggestions for the month:
– It is a time to deeply understand. So reflect and follow through on the lines of thinking as described for this month.
– Assume nothing, prejudge nothing, and ask questions designed to better your understanding of others around you. Questions that will help you to better appreciate and respect the other.
– Have one day a week that really is your day. A holy day. A day to forgive, be kind, to yourself and then to others. A day of no questions, no answers. A day to just be the witness to the world just as it is. A day for zooming out.
Kundalini Yoga and The Ten Bodies
In the Kundalini Yoga tradition, the human being doesn’t consist of just one physical body, or two (physical and mental), but rather ten—one physical body, three mental bodies, and six energy bodies.
So what are these 10 bodies?
The first 7 bodies correlate with the chakras, they are the energetic expression of each chakra. According to the ancient Chinese, Tibetan and Yogic models of awareness, the first 6 chakras are electric in nature created by the positive and negative poles at each chakra.
This creates a current which can be observed in the flow of the meridians and nadis. The 7th, 8th,9th, and 10th bodies are electromagnetic in nature. This electromagnetic field is created by the electric flow of the first 6 chakras. This creates a protective shield for the electric system of the body.
When both the energetic and electromagnetic aspects are in harmony what is expressed is the Self Sensory Human. This is our human upgrade to manifest our Purest Potential.
July and the Seventh Body
The Aura
Seventh Chakra (Tenth Gate)
Platform of Elevation
Security, Love, Mercy
The aura, or the energy field that surrounds each of us, plays a significant role in how we experience and interact with the world. When we hold onto negativity or resentment, it can darken and distort our aura, affecting our overall well-being and how others perceive us. Conversely, forgiveness and letting go can cleanse and brighten our aura, enhancing our ability to attract positive experiences and relationships.
By tending to our emotional and energetic health, we can create a more harmonious and vibrant life, radiating an aura of compassion, positivity, and resilience. In the spirit of July, let us embrace the warmth and light, and allow forgiveness to guide us towards a brighter, more fulfilling future.
As the days grow longer and the sun shines brighter, we have the perfect opportunity to reflect on the things we hold within.
The summer months serve as a gentle reminder that, just like the seasons, our emotions and energies are ever-changing. By consciously choosing to release what no longer serves us, we make room for growth and renewal.
Imagine your aura as a garden. Just as a gardener tends to their plants, we must nurture our energy fields with care and intention. Pulling out the weeds of past grievances and planting seeds of love and gratitude can transform our inner landscape. This mindful cultivation invites beauty and abundance into our lives, allowing us to blossom in ways we never thought possible.
Surround yourself with people who uplift and inspire you, engage in activities that bring you joy, and practice self-care rituals that replenish your spirit. Meditation, nature walks, creative pursuits, and heartfelt conversations are all wonderful ways to nurture your aura. Remember, the energy you emit is a reflection of what you hold inside. By focusing on cultivating a positive and vibrant inner world, you naturally extend that light to everyone around you.
The seventh month of July, the astrological sign of Cancer, relates to the seventh body, the aura and the energy from the planet Uranus. The opportunity this month is to work with your karmic patterns about security versus insecurity.
Harmonize the 7th (Auric) Body:
Eat sweet yellow foods
Wear citrine or amber jewelry
Chantra the mantra: Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Te dejo un video hermoso para aprender a cantar este mantra poderoso!!
HERBS FOR THE CROWN CHAKRA
The crown chakra is correlated with pure connection with the divine and represents both universal and spiritual consciousness. It is the center of self-realization and ascension from the physical to the cosmic being.
The crown chakra, in Sanskrit, is called Sahasrara, which translates to thousand-petaled – and there are indeed both petals and leaves, like blue lotus, bacopa and gotu kola that can aid this sacred journey to enlightenment.
Qualities of the crown chakra
Fifth chakra: Crown chakra
Sanskrit Name: Sahasrara
Location: Crown of the head
Color: Violet
Herbs: Gotu kola, blue lotus, bacopa, lavender
Element: Thought
Yoga pose: Padmasana (Lotus pose)
Lifestyle tip: Quietude, creating gratitude lists, stargazing, crown chakra meditation, connecting with the sights and sounds in nature.
Spiritual meaning: The crown chakra is considered the gateway to the divine, where one can connect directly with source energy. It is all about spiritual connection to the supreme, transformation and embodiment of divinity.
Signs of imbalance: Confusion, lack of focus, feeling of disconnect, stress, exhaustion, difficulty sleeping, lack of empathy, feelings of superiority.
Top 3 herbs for the crown chakra
To clear the way to the divine energy of the crown chakra, powerful nootropics like bacopa, blue lotus and gotu kola are the ultimate guides from the plant world. Each of these herbs have a distinct ability to support cognitive health so one may move beyond the mental noise into their true, vibrant, illuminated higher self.
GOTU KOLA FOR CROWN CHAKRA
Confusion and mental fog are two of the manifestations of an imbalanced crown chakra. Luckily, Gotu Kola, also known as the “herb of longevity,” has long been used in ancient Chinese and Ayurvedic systems for these very issues.
Gotu Kola works to bring about cognitive clarity and mental acuity. This helps remove the distractions that often get between you and your spiritual aspirations. It also aids in meditative practice, nurturing your ability to attain single pointed loving awareness on source energy.
The benefits of gotu kola can be conveniently enjoyed any time of day via a focus-supporting tea or whole herb supplement. The tea is a lovely complement to meditation and yoga practices.*
BLUE LOTUS FOR CROWN CHAKRA
A blocked crown chakra can result in a sense of disconnect from the divine. The beautiful flower, leaf and fruit of blue lotus is known to help facilitate divine and spiritual experiences. This mystical water lily is believed to bring about clearer spiritual vision, vivify the dream world and lucid dreaming, and open a fluid pathway for those seeking enlightenment. The transcendent qualities of blue lotus allow for balancing of the crown chakra, while heightening intuition and even eliciting very mild psychoactive effects for expanded consciousness.
Blue lotus can be found in extracts, tinctures and infusions, and may be conveniently consumed in supplements as well, such as this Energy Restore supplement, alongside Tulsi (third eye) and Ashwagandha (root) for complete chakra balance.*
BACOPA FOR CROWN CHAKRA
Feeling distressed, hectic and overwhelmed can all result when the 7th chakra is blocked. Bacopa, also known as Brahmi, can help calm the storm. This rasayana herb is considered the herb of grace and rejuvenator of the intellect. Not only can it help you restore your sense of inner peace, it can also help you reclaim the power of your mind. When overbearing thoughts and emotions are released, it allows for access to the intrinsic relaxation, brilliance, wisdom and illumination that the crown chakra beholds.
The benefits of bacopa are best enjoyed in the morning, in either a cognitive-supporting tea or whole herb supplement, like these organic Memory capsules.*
As we move through July, let the warmth of the season remind us of our capacity for love and forgiveness. Let's make a conscious effort to release the burdens of the past, open our hearts, and embrace the present moment with open arms. In doing so, we not only enhance our own lives but also contribute to a more compassionate and harmonious world.
July, often associated with the peak of summer in many parts of the world, offers a unique blend of warmth, long days, and a plethora of activities. Here are some tips to make the most out of this vibrant month:
Embrace Outdoor Activities: July is the perfect time to indulge in outdoor activities such as hiking, swimming, or picnicking. The long days provide ample daylight to explore nature trails, visit beaches, or organize a family barbecue. Remember to stay hydrated and wear sunscreen to protect against the sun's strong rays. Also, consider visiting local parks or nature reserves to enjoy the beauty of summer flora and fauna.
Plan a Getaway: With schools typically on break and many workplaces offering vacation time, July is an ideal month for a trip. Whether it's a weekend camping trip, a visit to a new city, or a relaxing beach holiday, planning a getaway can provide a much-needed break and create lasting memories. If traveling internationally, make sure to check travel advisories and health regulations.
Engage in Community Events: July is often packed with community events such as festivals, parades, and fairs. These events can be a great way to connect with neighbors, support local businesses, and enjoy cultural experiences. Look out for fireworks displays, especially around Independence Day in the United States, and consider participating in local traditions or volunteer opportunities to give back to your community.
By making the most of outdoor activities, planning refreshing getaways, and engaging with community events, you can ensure a fulfilling and enjoyable July.
July is a wonderful month to focus on holistic well-being, as the long days and warm weather provide ample opportunities to nurture both body and mind.
Embracing a holistic approach means recognizing the interconnectedness of physical, mental, emotional, and spiritual health. Here are some tips to help you thrive holistically this July:
Reconnect with Nature: Take advantage of the summer season by spending more time outdoors. Whether it's hiking, gardening, or simply taking a walk in the park, being in nature can significantly reduce stress and boost your mood. The fresh air and sunlight can also improve your immune system and increase your Vitamin D levels, which is essential for bone health and overall well-being.
Mindful Eating: July is the perfect time to enjoy fresh, seasonal produce. Incorporate a variety of fruits and vegetables into your diet to ensure you're getting a wide range of nutrients. Farmers' markets are often brimming with berries, tomatoes, zucchini, and leafy greens during this time. Eating mindfully by savoring each bite and appreciating the flavors and textures can help improve digestion and foster a healthier relationship with food.
Self-Care Practices: Prioritize self-care by incorporating activities that bring you joy and relaxation into your daily routine. This could be anything from practicing yoga, meditating, journaling, or indulging in a creative hobby. Additionally, ensure you're getting enough sleep each night, as rest is crucial for mental clarity, emotional stability, and physical health. Taking time for yourself is not selfish; it's necessary for maintaining balance and preventing burnout.
By integrating these holistic tips into your lifestyle, you can make the most out of July and set a foundation for continued health and happiness throughout the year. Remember, wellness is a journey, and small, consistent efforts can lead to significant, long-lasting benefits.
With Love,
Gabriela Ana
Holistic Health Coach
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