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Lycopene and Betacarotenes against aging


Since ancient times, people have been looking for ways to maintain their youth and vitality for as long as possible.

Fortunately, nature provides us with a wealth of nutrients that can help us fight the signs of aging.

Two of the most promising compounds are lycopene and beta-carotene in the battle against aging. At Epixlife we ​​tell you about the benefits of these nutrients for the prevention of aging and how you can incorporate them into your routines and habits.



What is lycopene and beta-carotene?

Lycopene is a natural pigment found in foods such as tomatoes, watermelon, pink grapefruit, and green peas.

Beta-carotenes, on the other hand, are a group of pigments found in yellow, orange, and red colored fruits and vegetables, such as carrots, melons, sweet potatoes, and red bell peppers.

Both compounds are carotenoids, a class of antioxidants that protect cells from damage caused by free radicals.

Free radicals are unstable molecules that are generated in our body as a result of normal metabolism and oxidative stress.

Oxidative stress is a process that occurs when there is an imbalance between free radicals and antioxidants in our body.

If the level of free radicals is too high, they can cause cell damage and contribute to aging and chronic disease.


Benefits of lycopene and beta-carotene in the prevention of aging



Cell damage reduction:

Carotenoids are very powerful antioxidants that protect cells from damage caused by free radicals. Studies have shown that carotenoids can reduce cellular DNA damage , which may help prevent age-related diseases such as cancer.


Improves skin health

Carotenoids can improve skin health by protecting it from UV damage. The sun is one of the main factors contributing to skin aging, but carotenoids can help reduce the damaging effects of the sun.

Additionally, lycopene can help improve skin elasticity, which can reduce the appearance of wrinkles.


Prevents chronic diseases

Lycopene and beta-carotene have been shown to have anti-inflammatory properties and may reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and neurodegenerative diseases.


Improves eye health

Carotenoids are especially beneficial for eye health, as they can help prevent age-related macular degeneration, which is the leading cause of blindness in older people.


Strengthens the immune system

Lycopene and beta-carotene can also strengthen the immune system by enhancing the response of immune cells, which can help prevent infectious diseases and other age-related health problems.



Curious facts about lycopene and beta-carotene

  • Lycopene absorption is higher in cooked tomatoes than in raw tomatoes. This is because the heat helps to release the lycopene from the plant cells and make it more bioavailable.

  • Beta-carotene is a precursor to vitamin A, which is essential for eye health. However, consuming too much beta-carotene can lead to a phenomenon known as carotenoderma, which is a yellow discoloration of the skin.

  • Watermelon is one of the best sources of lycopene, but not all watermelons have the same amount of this compound. Red watermelon cultivars are those that contain the highest amount of lycopene.


How to incorporate lycopene and beta-carotene in your diet

  • Add cooked tomatoes to your foods, such as sauces, soups, or stews.

  • Eat brightly colored fruits and vegetables, such as carrots, sweet potatoes, red bell peppers, spinach, and Swiss chard.

  • Drink natural fruit and vegetable juices, especially those that contain watermelon, carrot, and spinach.

  • Eat fresh fruits and vegetables as a snack.



Conclusion

Lycopene and beta-carotene are valuable nutrients that can help prevent the signs of aging and improve overall health.

By incorporating more foods rich in these compounds into your daily diet, you can improve your eye health, protect your skin from sun damage, and reduce your risk of chronic disease.

Plus, eating foods rich in lycopene and beta-carotene is easy and delicious, making it a great way to stay healthy while enjoying your food.

So eat more colorful fruits and vegetables and fight aging from the inside out!



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Ask for a free consultation here or order your test EpixLife.


Gabriela Ana

Holistic Health Coach

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GABRIELA ANA

Health Coach

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