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Thyme Honey for Coughs and Colds

Written by Felicia Cocotzin Ruiz of The Kitchen Curandera

Thyme's antiseptic and expectorant properties combined with honey's soothing effect make for a powerful combination that can help ease coughs and colds. 


Fresh thyme (Thymus vulgaris) sprigsOnion (Allium cepa) bulb, peeled and slicedGarlic (Allium sativum) bulb, peeled and sliced, or smashedHoney (raw and local, if possible)


• In a clean dry jar, simply layer the fresh thyme, onions, and garlic, then top off with honey. 

• Keep in your cupboard to infuse for at least a week before straining it out into a dry jar.

• Label and store in your refrigerator where it will keep for up to 3 months. 

To Use

Take a teaspoonful if you have a sore throat, cough, or cold. You can also add it to your favorite herbal teas. Note: This syrup should not be given to children under 1 year of age.

In collaboration with

With Gratitude

Gabriela Ana

Holistic Health Coach


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